Thursday, June 25, 2009

Long time, no blog!!

Wow, it seems like forever since I've posted anything here. I've been busy and otherwise consumed with my new technological obsession, Twitter. It's actually been so long that I have some photos of meals that I no longer even remember what they are!! I admittedly haven't been very creative in the kitchen lately, and have been making repeat meals or meals directly out of cookbooks. I've also been using the grill a lot, for veggies, tofu and my new favorite, Italian Style Field Roast. I've been meaning to do a pizza on the grill, but just haven't gotten around to that yet. Maybe next week.

These are just a few things we've been eating lately:

Grilled Barbeque Tofu
I froze this in the sauce, and then thawed before grilling. It gave it a nice, dense texture, and really infused the tofu with the sauce.

Grilled Potato Packet

This has been one of my favorite ways to make potatoes for as long as I can remember. I know a lot of people have issues with cooking in foil, but it doesn't bother me so much. This is so simple, and makes THE BEST potatoes. Slice potatoes thin (skins on), add sliced onion, salt, pepper, olive oil. Toss with hands, and seal up the foil packet. Poke some holes in the top of the packet and throw on a hot grill. It doesn't take long to cook these, just test them after about 10 minutes by poking a sharp knife through the packet, it the potatoes give no resistance, they are finished.

Grilled Zucchini with Corn and Radish salsa

This is a recipe from the current issue of Vegetarian Times. My youngest daughter LOVES zucchini, and I'm always looking for new things to do with it. The salsa is really what sold me on this one, after all, who hasn't grilled zucchini before? Anyway, this salsa is made with grilled corn that you coat with garlic oil, radishes, onions, jalapeno pepper, a little lime juice and cilantro. I made it a few hours before serving, and couldn't wait to eat it. Man, this stuff is out of this world. I don't think anyone else really thought so, but I loved it.

That's it for what's been cookin' around here lately. Maybe creativity will strike soon......until then, I have a few recipes that I have my eye on. Back with more later.

Thursday, June 4, 2009

Shift of Consciousness

I love being vegan. Being vegan makes me happy for reasons that are hard to explain. It almost feels as if a weight has been lifted off of my shoulders. A weight has been lifted....I no longer have to carry around the guilt that comes with eating the flesh and secretions of another being. My body feels free, healthy and alive. And in fact it is more alive, being nourished by healthy plant based foods and not nourished by suffering and death.

But, being vegan means more than just dietary changes. Veganism is an entire lifestyle of rejecting anything that creates suffering to another being. It is a lifestyle of compassion. It is a lifestyle that has changed my life.

Being vegan has really brought me to a higher level of consciousness. I've suspected for quite sometime that being vegan has changed me in some way, but it was never quite evident what that way was until recently. My first "a-ha" moment was earlier this year during Kentucky Derby time. The Derby has always been an event that I have loved (not so much for the racing, but simply for the fact that it indicates the start of summer around here), and like so many others around here I loved checking out the racing form and placing my bet. Even last year, at the start of my shift to veganism, I still placed a bet on the race. This year things were different. I had absolutely no interest in the Derby, and was even able to turn down an invitation to attend the race the day before and spend time with some out of town friends. It just didn't feel right anymore. Exploiting those animals for my entertainment just felt fundamentally wrong. Granted, those horses are often treated phenomenally well, they are worth millions after all, it wasn't mistreatment that turned me off. It was the sheer fact that they were being exploited. I am sure many human beings that are exploited are treated well, but that doesn't make human exploitation right, any more than it makes animal exploitation right. My days of a Louisvillian living for Derby are over.

The Derby episode was one of the first major shifts in consciousness that I became aware of. But, what really solidified the shift was this weeks visit to the zoo. It started with an uneasy feeling that something just wasn't quite right about going to the zoo, but I convinced myself that it was fine. The kids love it, the animals are treated well, they are safe from predators and what not, and it is after all, educational. It didn't take long to realize that all of the convincing I had done was based on a lie. My first glimpse of an animal in cage brought heartbreak. I felt a piece of myself sitting behind that glass, longing to be free, longing to succumb to my instincts. I couldn't bear to look at the orangutans or the gorillas without nearly feeling sick. Why do we as humans feel that we are the superior species? What has conditioned us to believe that it is ok to imprison innocent animals so that we can drag our kids around to look at them? Why doesn't this seem wrong to anyone else???

Needless to say, I will not be renewing my zoo membership this year.

Saturday, May 30, 2009

What to do with abundant fresh berries???

Make Raw Berry Cobbler, of course........................

I do believe that this is my new favorite dessert. Well, at least for the summer that is. I'm not going to abandon my first dessert love, the cupcake, but I mean yummy dessert with no oven required, how can you beat that on a hot summer day??

Not to mention, as an added bonus you get ALL of the nutrients from the berries, nuts and seeds because they aren't cooked out. And I guarantee, this is one of the healthiest desserts you will ever eat.

Raw Berry Cobbler


2 cups Almonds Soaked & Drained

1/2 cup Sunflower seeds Soaked & Drained

2 Tbs Shredded Coconut

1/2 cup Pitted Dates

1/4 cup Lemon Juice

2 Tsp Vanilla extract

1 Tsp cinnamon

1/2 tsp Nutmeg


1 cup raspberries

1 cup blueberries

1 cup Mango, dried and re-hydrated

3 Tbs Agave Nectar

To make the crust: In a food processor, process the almonds, sunflower seeds, coconut, dates, lemon juice, vanilla, cinnamon and nutmeg. Press mixture into a pie plate.

To make the filling: In a food processor, process the berries, mango, and agave. Pour the fruit mixture over the pie crust and refrigerate for two hours or more, allowing the pie to solidify.

Thursday, May 14, 2009

A new quick and easy favorite

So, I'm still on that quick and easy kick. I can not wait for school to be over and life to slow down a bit this summer. Not to mention, I can't wait for the rain to stop and the farmer's markets to get in full swing. They've been on for about 3 weeks now, but they are pretty skimpy this time of year.

Lack of time + Lack of inspiration = Quick and Easy!! Luckily, though, with this sandwich quick and easy does not = boring. What sandwich do I speak of you ask?? Well, that would be "Better Than a BLT" from ED&BV. I was a huge fan of BLT back in the day, but I've never been much of a fan of tempeh, so I figured my BLT eating days were over. That was until I came across this recipe that called for the tempeh to be chopped (and since my dislike of tempeh is a texture thing, I thought chopped might do the trick). Not only did this recipe take care of my tempeh problem, it also included one of my most favorite foods in the entire world, avocado.

I can't even begin to tell you how delicious this sandwich was. It will definitely be a summertime staple here....can't wait until those tomatoes get ripe!! Since the girls didn't like it too much there were leftovers which we had as a condiment on tofu scramble tacos the following night....again, a delicious use of this sandwich filling.

Along with the sandwiches we also had Roasted Garlic and Artichoke dip from ED&BV as well. This dip was good, but slightly too garlicky for me. I think next time I will decrease the amount of garlic a bit. Surprisingly the garlic didn't even phase Mairin, who gobbled up a rather hefty portion. This will be a fantastic dish to bring to any summer picnics that might come up, as it can be served hot or at room temperature, and can withstand several hours of setting out on a buffet or in a basket with no need for refrigeration.